Scientifically tested and found to be effective in hundreds of clinical trials for many different disorders

    Cognitive Therapy Read more
    Behavioural Therapy Read more
    CBT Read more


    The purpose of this website is to clarify and help you understand what is Cognitive Behavioural Therapy. CBT is a type of Psychotherapeutic treatment for adults, children and the elderly that addresses the dysfunctional emotions, maladaptive behaviours, cognitive processes and contents through a number of goal-oriented, explicit systematic procedures to improve your present coping strategies. CBT is empirically proven and ensures change strategies are applied to the clients behaviours.

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    Client Testimonials

      "Truly helpful and professional, I could not have got through all of this without your professional guidance."


      "I've a great deal of respect for him and his work, which has truly helped me through a period in my life when I didn't know how to deal with it on my own."


      "I could not recommend you highly enough and wish you the very best both professionally and personally in the future."


      "Over the years I have tried and failed at every possible diet and weight loss programme. However since visiting you, my weight loss has dropped drastically and I have more self-confidence than ever before. I cannot thank you enough Garry and I will recommend you without hesitation."


      "Garry I would like to thank you for the great work you have done for my Daughter. She is no longer self-harming or depressed, thank you so much for all your help."


      "I had been struggling with finding any kind of relationship and it was affecting my behaviour, work and family. Your approach is full of empathy and I like the way you explain how I should approach different situations. Rest assured I will continue to visit you on a weekly basis."