The purpose of this website is to clarify and help you understand what is Cognitive Behavioural Therapy. CBT is a type of Psychotherapeutic treatment for adults, children and the elderly that addresses the dysfunctional emotions, maladaptive behaviours, cognitive processes and contents through a number of goal-oriented, explicit systematic procedures to improve your present coping strategies. CBT is empirically proven and ensures change strategies are applied to the clients behaviours.
To gain a clear and full understanding of the benefits CBT can provide, you may wish to discuss this with your local GP before making any decisions.
The basic premise of CBT is our thoughts – not external events – affect the way we feel.
In other word’s it’s not the situation you’re in that determines how you feel, but your perception of the situation.
Cognitive Behavioural Therapy has been shown to be an effective way of treating a number of different mental health conditions.
One of the defining principles of CBT is the way a person thinks (Cognitive) about their situation, influences how they feel and behave (Behavioural). Our thoughts have a powerful effect on the way we feel, and they also influence how we behave towards ourselves and others.
CBT is endorsed by the NHS and the private sector.
Practice locations in London: Mayfair, Canary Wharf, The City.
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